Nourishment for the Soul

Superfood recipes, community stories & more

Traditional Chinese Medicine: A Winter Season Guide

Traditional Chinese Medicine: A Winter Season Guide

By Sheniz Wilkie

Adapting to the rhythm of a new season calls for a deeper understanding of what...

Winter Wellness: How to Stay Healthy, Happy & Warm During the Cold Months

Winter Wellness: How to Stay Healthy, Happy & Warm During the Cold Months

By Sheniz Wilkie

To help our bodies stay optimal in function, temperature and comfort during the winter, it’s...

4 Reasons to Choose Adaptogenic Chocolate Over Traditional Hot Chocolate

4 Reasons to Choose Adaptogenic Chocolate Over Traditional Hot Chocolate

By Sheniz Wilkie

Made with blends of ceremonial-grade cocoa, medicinal mushrooms and superfoods, adaptogenic sipping chocolates can offer...

Fall Cleansing: An Ayurvedic and TCM Guide

Fall Cleansing: An Ayurvedic and TCM Guide

By Sheniz Wilkie

Ayurveda and Traditional Chinese Medicine can both offer great guidance and insight on how to...

Immune-Boosting Cacao Berry Smoothie

Immune-Boosting Cacao Berry Smoothie

By Sheniz Wilkie

As temperatures start to drop, it's easy for our bodies to feel the shift. Boost...

No-bake pumpkin pie

No-bake pumpkin pie

By Sheniz Wilkie

Craving a delicious, no-bake pumpkin pie for Thanksgiving? This easy recipe is packed with flavor...

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