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Your Cells and Nutrition with Sveta Silverman
Monday June 17th, 7pm-9pm Your Cells and Nutrition with Sveta Silverman Investment of $50 Our cells tell the story of our health or disease. Join Sveta as she teaches us about our cells, cell health, and how to keep our cells happy through nutrition. Anatomical Pathologist, Dr. Sveta Silverman’s passion with healthy living and whole foods began when her mother was diagnosed with terminal cancer in 2004. Continual research, practice and discipline fostered her desire to teach others. She believes it is much easier to prevent disease than...
read moreEating for Beauty with Colleen Ast
Monday June 10th, 7pm-9pm Eating for Beauty with Colleen Ast Investment of $50 They say “beauty is only skin deep” however real beauty starts inside when we nourish our bodies mindfully. A healthy glow to the skin, clear eyes, lustrous hair and more can be ours by simply eating beautifying foods. Colleen Ast has created recipes to show you how to incorporate the best of these foods in flavourful and easy ways. Colleen has always had an interest in food and began making vegan treats for friends and family about ten years ago. Her culinary...
read moreGetting Low & Letting Go: Yoga + Dance May 24th
A Yoga & Conscious Dance Playshop with Graham Parsons and DJ Sacred Beats Back by popular demand! An ecstatic intertwining of two ancient energy practices, vinyasa yoga & conscious dance, all set to the vibrational sweetness of deep bass music. Yoga to connect to breath, dance to connect to the ground. Yoga to open the hips, dance to open the heart. Music to attune us to the uninhibited joy that unites us all. Join us, Get Low, Let Go! Friday May 24th • 7:30 – 9:30pm • $20 adv / $25 door Click Here to Sign...
read moreSummer Pass Special
Commit to a Summer of Rejuvenation and Relaxation We want to support you to stay grounded in your yoga practice over the fun and expansive summer months. For a limited time we are offering a special Summer 2 Month Unlimited Yoga Pass for only $202. Purchase this pass between May 15th and June 30th and save. Summer 2 Month Pass $202 Buy...
read moreAcroYoga Intensive – June 14-16
Take Your Yoga Practice Into the Air This intensive is a progressive workshop series develops the foundations for a safe, expressive, acroyoga practice. Participants learn techniques of integration, alignment, and communication specific to the roles of base, flyer, and spotter in this four part series. The goal is to leave participants inspired to practice confidently, creatively and compassionately…its to build community and trust, work hard, and have a blast. Friday (part 1) 7:30-10:00pm “Acroyoga Basics” Is about the...
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