We love the outdoorsy YEG community. In the sunshine, and in snowy sunshine Edmonton hearts are pumping up their muscles and those all..
We are trying out a new loyalty program at the studio. You will receive points on your account, which equal $$ you can spend at the..
with Kat Boehm, Saturday May 14th.
Mindfulness is an incredible practice of awareness, being engaged and actively living in the present..
Laughter Yoga is an amazing practice that can be used the same way breath is used in the yoga practice: to harmonize, to enliven, to..
Join Reno Muenz, a mentor for the Life of a Yogi teacher training program at Dharma Yoga Center in New York City and co-founder of The..
Although it’s a pose we practice nearly every time we are on our mats, we sometimes neglect to give Savasana, our final resting pose,..
This is an important message to you from Sparrow Grace…
Hi Kirtan Songha community!
Singing together using music and chant..
In Tantra, sexual energy is used as a medium, a tool, a stepping stone towards evolution and unfolding of our greatest potential. It..
Uniting the body/spirit connection while providing children with the foundation of a fun yoga practice along with the freedom to express..
| By Donation! |The Lotus Pose or Padmasana is the Hallmark posture of yoga and is ideal for meditation and pranayama. It enables you..