Kat’s journey with yoga began after running had over worked her body, leaving her with her shin splits, a reoccurring issue she had in..
There is a great deal of confusion surrounding what Tantra Yoga is. We can be easily confused about the different perspectives we read on..
We love the outdoorsy YEG community. In the sunshine, and in snowy sunshine Edmonton hearts are pumping up their muscles and those all..
We are trying out a new loyalty program at the studio. You will receive points on your account, which equal $$ you can spend at the..
with Kat Boehm, Saturday May 14th.
Mindfulness is an incredible practice of awareness, being engaged and actively living in the present..
Laughter Yoga is an amazing practice that can be used the same way breath is used in the yoga practice: to harmonize, to enliven, to..
Join Reno Muenz, a mentor for the Life of a Yogi teacher training program at Dharma Yoga Center in New York City and co-founder of The..
Although it’s a pose we practice nearly every time we are on our mats, we sometimes neglect to give Savasana, our final resting pose,..
This is an important message to you from Sparrow Grace…
Hi Kirtan Songha community!
Singing together using music and chant..
In Tantra, sexual energy is used as a medium, a tool, a stepping stone towards evolution and unfolding of our greatest potential. It..