They say it takes 30 days to form any habit. What habit could be more important than connecting your body and mind? Sitting in the calm..
Imagine creating a blueprint, or a road map for yourself back to yourself. We all get caught up or lost at times, and when you feel..
Wanderlust was an incredibly transformational experience – from the mountainous roads to reach it, vast with sea blue lakes and fresh..
What do you get out of yoga? Active meditation? Flexibility? Body knowledge and connection? Time to listen to your breath?
It’s time to stop faking it. It happens several times in every yoga class, and most people are doing it wrong, dangerously wrong. The..
Kat’s journey with yoga began after running had over worked her body, leaving her with her shin splits, a reoccurring issue she had in..
There is a great deal of confusion surrounding what Tantra Yoga is. We can be easily confused about the different perspectives we read on..
We love the outdoorsy YEG community. In the sunshine, and in snowy sunshine Edmonton hearts are pumping up their muscles and those all..
We are trying out a new loyalty program at the studio. You will receive points on your account, which equal $$ you can spend at the..
with Kat Boehm, Saturday May 14th.
Mindfulness is an incredible practice of awareness, being engaged and actively living in the present..