Acroyoga is a combination of acrobatics, yoga and therapy. In the same way, inversions are considered therapeutic, by moving fluid around..
Take a moment right now to count all of the blessings of 2016.
It is possible, even likely that the first things that come to mind bring..
Come join us to celebrate 5 years of being in service to the Edmonton Community.
Friday October 21st at 7:30pm until Sunday October 23rd..
They say it takes 30 days to form any habit. What habit could be more important than connecting your body and mind? Sitting in the calm..
Imagine creating a blueprint, or a road map for yourself back to yourself. We all get caught up or lost at times, and when you feel..
Wanderlust was an incredibly transformational experience – from the mountainous roads to reach it, vast with sea blue lakes and fresh..
What do you get out of yoga? Active meditation? Flexibility? Body knowledge and connection? Time to listen to your breath?
It’s time to stop faking it. It happens several times in every yoga class, and most people are doing it wrong, dangerously wrong. The..
Kat’s journey with yoga began after running had over worked her body, leaving her with her shin splits, a reoccurring issue she had in..