Yoga

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The Therapy of Acroyoga

The Therapy of Acroyoga

Acroyoga is a combination of acrobatics, yoga and therapy. In the same way, inversions are considered therapeutic, by moving fluid around..

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November 30 Day Challenge

November 30 Day Challenge

Challenge Yourself • Grow • Expand • Strengthen   Commit to 30 days of yoga this November. Come in from the cold, warm up, meet new..
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5th Birthday Celebration

5th Birthday Celebration

Come join us to celebrate 5 years of being in service to the Edmonton Community.

Friday October 21st at 7:30pm until Sunday October 23rd..

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Form a Yoga Habit

Form a Yoga Habit

They say it takes 30 days to form any habit. What habit could be more important than connecting your body and mind? Sitting in the calm..

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A Roadmap of Consciousness

A Roadmap of Consciousness

Imagine creating a blueprint, or a road map for yourself back to yourself. We all get caught up or lost at times, and when you feel..

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The Benefits of Yoga for Kids

The Benefits of Yoga for Kids

What do you get out of yoga? Active meditation? Flexibility? Body knowledge and connection? Time to listen to your breath?

Kids are..

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