Yoga

Category

Form a Yoga Habit

Form a Yoga Habit

They say it takes 30 days to form any habit. What habit could be more important than connecting your body and mind? Sitting in the calm..

Read more
A Roadmap of Consciousness

A Roadmap of Consciousness

Imagine creating a blueprint, or a road map for yourself back to yourself. We all get caught up or lost at times, and when you feel..

Read more
The Benefits of Yoga for Kids

The Benefits of Yoga for Kids

What do you get out of yoga? Active meditation? Flexibility? Body knowledge and connection? Time to listen to your breath?

Kids are..

Read more
The Sacred Art of Unity

The Sacred Art of Unity

There is a great deal of confusion surrounding what Tantra Yoga is. We can be easily confused about the different perspectives we read on..

Read more
A Mindful Practice

A Mindful Practice

with Kat Boehm, Saturday May 14th.

Mindfulness is an incredible practice of awareness, being engaged and actively living in the present..

Read more