Eating For Your Cycle: Superfood Recipes To Balance Your Cycle, Optimize Fertility and Connect To Your Cyclical Nature 


Eating For Your Cycle: Superfood Recipes To Balance Your Cycle, Optimize Fertility and Connect To Your Cyclical Nature 
With Certified Nutritional Consultant Madeline MacKinnon

Come learn a new way to care for your body and eat for each stage of your menstrual cycle: menstrual, follicular, ovulatory & luteal. Did you know that in each phase your brain chemistry and hormone levels fluctuate and that your body requires different nutrients to build and eliminate hormones. In this valuable workshop, you will learn whole food recipes to try and at home, designed to support your body in balancing hormones, increasing fertility, preventing PMS, cramping and heavy menstrual flow.

You will also learn:

* How to chart your cycle to track your fertility, uncover any underlying hormone imbalances, and develop a deeper awareness of the inner workings of your body
* How you can utilize your cycle as a time management tool for creative projects to get more done with less stress
* How the Traditional Chinese Medicine 5 Element Theory can be applied to each phase of the cycle to harmonize your body
* Herbs and teas that are effective for each phase of the cycle to increase fertility, relieve cramps and eliminate PMS symptoms
* What an ideal cycle looks like and why a balanced cycle is so important for your current health and future disease risks

Madeline will live-demo and you will TASTE:
* Mung Bean Pomegranate Salad
* Beet Arame Salad
* Chocolate Smoothie for fertility and ovulation
* Quinoa Risotto

ONLY $35!

Register online: www.noorish.ca/workshops
OR CALL: 780-756-9642
 
ABOUT MADELINE MACKINNON

Madeline MacKinnon is a Certified Nutrition Consultant, Women’s Health Coach and the Founder of Natural Hormone Healing. She dedicates her time, energy and education to help women from around the world to balance their hormones naturally. Her unique and effective system synthesizes nutrition, super foods, and herbalism and combines them with hormone testing and transformational coaching. It has been her great privilege to help women from all walks of life through fertility, postnatal, peri-menopause, menopause, PMS symptoms, endometriosis, PCOS, Adrenal Fatigue, Thyroid issues and many other hormonally related health issues. Visit her website at: www.naturalhormonehealing.com

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